Alzheimer'sCard ClubKaiserSit n FitSenior LunchStroller StridesWeight WatchersYoga

Alzheimer's Support Group ~ 1st and 3rd Wednesday of each month 2:00pm - 4:00 pm
Call Linda Ciofi 619 445-5291 for information

Card Club ~ Thursday 11:00pm - 3:30 pm - Open to all


Kaiser Permanente Mobile Health Vehicle Thursday 8:30 am - 12 & 1:30 - 4:30 pm Kaiser (members only)Kaiser

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Matt's Sit n Fit - 11:00am-12pm a free low impact exercise program
Every Tuesday, no need for reservations, donations accepted

Sit & Fit

Senior Lunch Program - Thursdays 11:30-1:00pm - Make a Reservation - 619-445-7330

March Menu:
March 1st - BBQ Chicken, Yellow Rice, Fiesta Corn, Leafy Green Salad, Wheat Roll
March 8th - Hawaiian Chicken, Brown Rice, Mandarin Vegetables, Orange Spinach Salad
March 15th - Beef Albondiga Soup with Potatoes, Peas & Carrots, Mixed Salad, Corn Tortillas, Peaches
March 22nd - Chili Relleno, Refried Beans, Zucchini, Mixed Green Salad, Chips & Salsa
March 29th -
Asian Chicken Salad, Brown Rice, Wheat Roll, Almond Cookie
Always included are your choice of milk or juice.

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Stroller Strides - Monday, Tuesday, Wednesday, Thursday & Friday 9:30 am ~ 10:30 am
Call Sandy @ 619-200-8263 or visit the web site www.alpine.fit4mom.com

stroller strides

Weight Watchers ~ Thursday 9:00am-10:30am - Contact www.weightwatchers.com
Yoga with Natalie - Wednesday 9:30 a.m. - 10:30 a.m.~ Natalie 760-908-2168
Yoga - Tuesdays and Thursdays 9:15 am -10:15 am - Mary Barkley - 619-929-2737

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