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Alzheimer'sCard ClubKaiserSit n FitSenior LunchStroller StridesWeight WatchersYoga

Alzheimer's Support Group ~ 1st and 3rd Wednesday of each month 2:00pm - 4:00 pm
Call Linda Ciofi 619 445-5291 for information

Card Club ~ Thursday 11:00pm - 3:30 pm - Open to all

cards

Kaiser Permanente Mobile Health Vehicle Thursday 8:30 am - 12 & 1:30 - 4:30 pm Kaiser (members only)Kaiser

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Matt's Sit n Fit - 11:00am-12pm a free low impact exercise program
Every Tuesday, no need for resevations, donations accepted

Sit & Fit

Senior Lunch Program - Thursdays 11:30-1:00pm - Make a Reservation - 619-445-7330

December Menu:
December 7th - Baked Ham, Herbed Poatoes, Coleslaw, Wheat Roll, Appple Sauce, Milk & Juice
December 14th - Baked Cod, Curried Rice, Beet Salad on Romaine, Wheat Roll, Lemon Snow, Milk & Juice
December 21st - Roast Turkey/Stuffing, Green Bean Casserole, Cranberry Sauce, Desserts, Beverages
December 28th - Beef Stew, Cabbage, Corn Bread, Mixed Romaine Salad, Fruit, Milk & Juice

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Stroller Strides - Monday, Tuesday, Wednesday, Thursday & Friday 9:30 am ~ 10:30 am
Call Sandy @ 619-200-8263 or visit the web site www.alpine.fit4mom.com

stroller strides


Weight Watchers ~ Thursday 9:00am-10:30am - Contact www.weightwatchers.com
yoga
Yoga with Natalie - Wednesday 9:30 a.m. - 10:30 a.m.~ Natalie 760-908-2168
Yoga - Tuedays and Thursdays 9:15 am -10:15 am - Mary Barkley - 619-929-2737

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